Seven parts cold winter women do not catch cold
Head: warm hat
As a human head, “Zhu Yang exchange” is the most productive parts of the body of yang. If you catch cold in this place, the body will be lost most yang. When the head exposed by cold stimulation, blood vessels to contract, the head muscles tense, can lead to headaches, colds, or even cause gastrointestinal discomfort. But pay attention to the head should not be overheating. Cardiovascular disease, limbs not warm people’s susceptibility to cold, especially vigilant in this area.
It is therefore recommended on the go is the best hat. Autumn and winter wash your hair, use a little hot water cleaning than usual, try not to wash too long, the water temperature is still hot in the case of washing. In the cold season, the morning is not advisable to wash your hair, because hair is not dry, the pores open to the head, are susceptible to cold. In addition, leaking sweat on his forehead can not see the wind.
Abdomen: Avoid wearing Lu Qizhuang
From the health point of view, the navel is totally unacceptable when the weather turns cold catch cold. Because there is no navel subcutaneous fat, rich in nerve endings and adjacent nerve plexus, particularly sensitive to external stimuli, so that it may be pathogenic cold invasion. Once the cold navel, abdominal painDiarrheaInevitable; if long-term cold, urinary system diseases can easily come to.
Thus, in the autumn and winter, do not take risks in pursuit of sexy, wear Lu Qizhuang. This is to use their own health to do a price, dateAfterBut a great trouble.
Back: back drying fine air conveyor
Cold stimulation of acupuncture points through the back muscles or incoming visceral impact of local and health hazards. In addition to causing back pain, the back of the cold but also by the cervical, lumbar and lower limb muscles on the affected joints, internal organs, trigger all kinds of discomfort.
Upper body is yang in nature that we collected the main body parts, head, body transport the seven most important yang meridians are converging in the upper body, often the sun back, you can get more yang. Especially Dazhui (bow, after the bones below the neck is the most prominent), can wear thin clothes to the sun, the body will absorb the yang to the fastest delivery to the body.
Knee: Cold legs so you’d rather die old
Indeed, the elderly suffer from the possibility of the old cold legs relatively large, but this disease is not nothing to do with young people. Some young women in particular, late autumn is still fluttering skirt, though beautiful, but “cold” people, the old cold leg will take the initiative to seek them out. According to reports, in early December last year, Shanghai rainy cold, many young girls in the hospital’s orthopedic clinic waiting in a long queue. Their common symptoms are: heavy legs, but also a sense of tingling pain, the doctor said this is a precursor to the old cold legs. So to remind those who have neglected the health of the beauty of women friends, to keep warm and appropriate exercise, do not for a moment of beauty, so the old cold leg advantage of the loophole.
Method to improve the old cold leg movement:
1 tumbler Shenjin law, tuck sit-ups. Supine position, lift the knees bent, hands across their chests, bend forwardAfterYang 10 times as a group, practice every day 3 group. Like tumbler, can gradually increase the angle, the more skilled the greater swing strength.
2, the practice “swallows” prone on the mattress, slowly raised his head, as back, legs together, feet back on the lift, the shape of swallows. Elderly head movements can be done, and then lift the leg, and gradually reach 10 group 1, day 3 group.
3, stretching supine in bed, as far up as outriggers, down the stretch, stretch waist, make left and right lateral bending activities like stretching, repeated 10 times, three times a day.
4, hula hoop legs slightly apart, standing, hands in the first after the cross, the body as rotating a hula hoop, turn around, so that the waist muscles, tendons, joints get stretched and pulled. Skilled group of 20 to 1, day 3 group.
5, and go back to go find a quiet place flat, walk 100 steps and then passed back, according to their physical and determine the number of iterations. Walk 15 minutes every day.
Feet in various parts of the body farthest from the heart, blood flows through the longest distance, while the feet and brings together the body’s meridians. Human foot has always been the “second heart”, says that if the foot is cold, the body will be cold, the body will drop resistance, disease may take advantage of. Once the foot catch cold, may cause the reflex toBreathingTract within the capillaries, ciliary beat slowed down, the resistance decreased. Consequence is that viruses, bacteria take advantage of the large population, causing a cold, bronchitis, indigestion, insomnia and other diseases.
Therefore, after the dew solar terms it would be inappropriate to wear sandals, and this time wear some of the warm shoes. Female friends should dress a little thick, loose, comfortable, absorbent socks. Especially in the morning walking in the area at night, as usual, can not wear a comfortable pair of slippers trouble. If you are outside the rain, be sure to use hot water in the home after the bubble foot. In short, to avoid exposure to cold feet.
Neck: Protect the throat to reduce the cold
Office workers have a few of cervical disease, long bow or a fixed position to keep working, so long in the cervical spine flexion or some specific position, the neck muscles long stalemate ligament tissue, can cause chronic fatigue. The neck itself is very delicate, coupled with chronic disorders of the foundation, therefore, once the exposure to cold, it may lead to contraction of blood vessels and neck muscle spasms, nerve edema, induced cervical disease or cervical spondylosis snow to increase the originalFrost。
A scarf neck top of a quilt is not so cold, the easiest is with a scarf or wear high-necked dragon spruce, does not protect the neck exposed. Prevent cold invasion. You can also do some chest muscles stretch upward movement. That is, hands folded, on the back of the neck, and chest, head back, arms forward force, making the neck and arm form a “resistance” of the situation, so you can exercise the muscles of the head and neck.
Waist: protection of ovarian “in charge”
Waist is a people’s “number one.” Chinese medicine believes that the waist is the House of kidney, the kidney is the body’s innate, warm-cold fear, is an important human health sensitive areas. Relatively high incidence of elderly alpine low back pain, mainly because of the waist caused by the invasion of cold, rainy days will increase in. And for women, as in the area with a pulse, the waist caused by exposure to cold stagnation, will affect the ovaries and other reproductive system’s function, so they need to focus on the waist warm.
Xiao Bian Tip:In addition to the above description of a few parts need more warm, but our hands are usually cold, or even the whole body cold, mostly because the body’s yang deficiency, which suggest that you raise in their daily diet to eat more yang foods, such as beef, lamb, chicken; ginger, onions, potatoes, tea and so on. Of course, you can also choose to bubble spa bath or hot water washes, the other day, the appropriate amount of exercise is also essential. Let us come before winter, spare conditioning, refuse to do “cold beauty”!
Continue reading Seven parts cold winter women do not catch cold
Eat the fruit of these four colors can be severely dumped oil
One orange
Representatives of orange fruit has lemon, mango, oranges, papayas, persimmons, pineapple, oranges, etc., which contain natural antioxidants β-carotene.
This is by far the most effective anti-virus activity of the composition, can improve the body’s immune function. The orange citrus fruit in the efficacy of anti-cancer factors as well, its effect may be stronger than β-carotene.
In addition, as the heart of the protection factor, is common in green leafy vegetables in vitamin C and folic acid, the yellow fruit in the very rich.
Second, red fruit
Red fruit, including tomatoes, pomegranate, with its roots as a carotenoid, has antioxidant effects. Can eliminate free radicals, inhibit formation of cancer cells, improve immunity.
In addition, because most of the heat contained in the red fruit is very low, so people can eat healthy, figure to be light.
Third, the purplish black fruit
Purple-black fruit can eliminate eye fatigue with proanthocyanidins, this component can enhance the elasticity of blood vessels, preventing accumulation of cholesterol, prevent cancer and atherosclerosis are the best ingredients. The representative of fruit grapes, blackberries, blueberries and plums and so on. Compared to the light-colored fruit, purple fruits contain more abundant vitamin C, can increase the body’s resistance.
In addition, the purple-black fruit in potassium, magnesium, calcium and mineral content is also higher than normal fruit, organic salts of these ions mostly exist in the form of fruit which, in maintaining the body’s ion balance has a crucial role.
Fourth, the green fruit
Green fruit, such as green apples contain lutein or zeaxanthin, and their antioxidant can retina from damage, protect the role of vision.
In addition to colors, our choice of fruit, you should also consider their own constitution.
Body heat are advised to Chili, bananas, watermelons, melons and other fruits and cold side; the physical side of the cold are advised to taste lychees, longan, cherry, chestnut, etc.; myocardial infarction, stroke patients should eat bananas, oranges, peaches, etc. to help digest fruit, not eat persimmons, apples and other fruits contain more tannin; coronary heart disease, high cholesterol patients Yichi hawthorn, citrus, grapefruit and other foods containing vitamin C and niacin fruits, can reduce blood fat and cholesterol.
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Gel Gel shrimp pork rice rolls
Material:
Pork rice rolls material:
3 cups rice flour (here’s Cup with a capacity of 200 ml), tapioca flour 2 1 / 4 cup water 7 cups, shrimp 1 20 grams of oil to taste (with backboard)
Pork rice rolls pot Ingredients:
Three color pepper and 1 / 2 (purely decorative, to hold), 3 red peppers, 2 garlic, 1 small piece ginger, onion, green onion amount
Pork rice rolls sauce pot:
Chu Hou sauce 2 tablespoons hoisin sauce 1 tablespoon sugar 2 tablespoons soy sauce 1 tablespoon rice wine amount, a little sesame oil
Production process:
Pork rice rolls practice:
1 all the powder mixed with water and rice rolls made of starch, put it aside for a night so full of water and flour mix, thrown into the shrimp
2 hot pan, brush oil on the pan, pour a spoonful of batter, please note that the amount of just a thin batter pan tile
3 slip into quickly shake the pan so the batter evenly in pan on a tile, stamped 20 seconds, until the slip forming, into a translucent vermicelli, prepared a large, flat dish , quickly pour the vermicelli in a plate, attention moves to fast, try not to make vermicelli was huddled down, a vermicelli on the well
4. Vermicelli along either side, roll up their hands, pay attention to the volume when pressed, do not leave too many gaps in the middle, so roll on another on a pig intestines good
5 Repeat the above steps, until the rice milk run END
6 will be rolled back pork rice rolls oblique cut into pieces
Pork rice rolls burning practices:
1 peeled garlic shoot flat, shredded onion, green onions and cut into sections, peeled and sliced ginger
2 bell peppers into strips, cooked from the pan burst, add salt seasoning, dish back
3 from the pan until fragrant red pepper, ginger, onions, garlic and onion, add spices in the two sauces, stir fry, pork rice rolls into pieces, continued into the soy sauce and sugar, stir fry, add bell peppers wire, turn off the heat, pour into casserole, microwave oven with high hot 3 minutes
4 Remove the casserole, casserole heard of “Gel Gel” (“Zizi”) sounds, round wine poured down the lid, wait a moment, opened the lid, drops sesame oil
Vitamin E is the best nutrients the hot summer
Summer, summer comes, vitamin E will help you safely pass the summer, because vitamin E is the best summer of nutrients. German scientists showed that: people will encounter three major risk in the summer, the strong sun damage, oxidative damage to ozone and high temperature fatigue strength, and vitamin E can minimize the risks these three.
Vitamin E to participate in many metabolic processes the body, has many important physiological functions: anti-aging, anti-coagulation, enhance immunity, prevent arteriosclerosis and maintain muscles, nerves and blood vessels and the normal hematopoietic system function; vitamin E also has an antioxidant function, can reduce the photosensitive oxidation, reducing the dose of human exposure to radiation and ultra-UV damage.
How much vitamin summer body E. In order to maintain normal reproductive capacity and muscle metabolism of normal; to maintain the integrity of the central nervous and vascular systems. 3-8 mg per day should provide children, adolescents and adults is 10 mg, pregnant women, nursing mothers and the elderly is 12 mg.
What to eat sufficient vitamin E. Foods rich in vitamin E are widely distributed in cereals, wheat germ oil, corn oil, green leafy vegetables, egg yolk, nuts, meat and dairy products are abundant; almost all green leafy vegetables have vitamin E, lettuce , cabbage, cauliflower, etc. is more vitamin E and vegetables; fruits of pear are also rich in vitamin E.
Vitamin E is a lot of ways, such as corn oil used cooking oil, peanut oil, sesame oil cooler with food selection; breakfast, a boiled egg with the shell, with bran bread, porridge to Riga, a sunflower; lunch, dinner choice selection of an appropriate amount of brown rice and green leafy vegetables, add a pear or walnut, almond number and so on.
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Long-term vegetarian diet fat high cholesterol can not fly everybody eats meat
With the health consciousness, more and more popular vegetarian in the city, “King of Beauty” Big S has been insisting for years on a vegetarian diet. In Guangzhou in recent years, so there are many vegetarian restaurant fame, a hotbed of activity.
And some young women want to Paiduyangyan vegetarian, slimming is different from a large part of the crowd because of high blood lipids, fatty liver, and not, but on “being vegetarian” life. But experts pointed out: in fact, looks like a vegetarian is not so simple, common clinical vegetarian for more than six months, blood still commanding stays, who often misunderstand or a dead end when a vegetarian. “Eat more clever than eat, but do not have to be absolutely non-stick Hunxing, lowering blood pressure can still eat meat.” Sun Yat-sen Memorial Hospital, clinical associate professor, director of nutrition Chenchao Gang said.
High cholesterol is not the old man half bear fruit vegetarian
Retirement Yangbo round face, waist and round, round body, to act naive, small-granddaughter often made fun of as “slow sheep”, Yangbo blessing to have such a cyclic state, because his appetite is good since from a young, Eat Well Well incense, he do feel comfortable. However, routine physical examination six months ago, but ended Yangbo eating meat and fish life.
High blood tests alone, the results of B-fatty liver, so Yangbo family group was “critical”, his wife is even more personally, forced changed Yangbo recipe: the original meat-based, now almost three meals a day are vegetables, meat rare to see a little fishy, and even vegetable oil are mandatory. Yangbo fairly “progress,” and began eating vegetarian beliefs. He joked, this time really into grazing sheep.
After 6 months, with confidence Yangbo back to hospital for review, inspection results was a bit harsh blow: While the index fell slightly, but remains high triglycerides, low-density lipoprotein cholesterol (bad cholesterol) is also high. Yangbo depressed: “almost as grazing their sheep, and blood lipids have problems! Can not put rice also quit, right?”
Chen Chaogang that, like Yangbo angrily disappointed as a few vegetarian. “In many people’s consciousness, vegetarian certainly help to improve dyslipidemia. Cholesterol sources 1 / 3 generated by the food, 2 / 3 synthesized by the body itself due to impact of lipid synthesis and metabolism are very complicated, especially in the body have emerged insulin resistance, fat metabolism disorders in patients, but the control of meat and cholesterol intake, blood lipid abnormalities may not improve the situation, even if completely vegetarian, if ingested properly, and may even increase cholesterol. “he explained.
More harmful long-term vegetarian women
Long pure vegetarian will make the body lacks vitamin B12, calcium, iron, zinc and other trace elements, so that the human body produces many adverse effects.
1, leading to infertility
In recent years, vegetarian diet trend of getting accepted by the public. More plentiful, especially the female body, even as a vegetarian habits, hoping to achieve weight loss goals. Admittedly, eat vegetarian, vegetables, fruits and other fiber-rich foods help weight loss indeed. However, a recent medical study confirmed for the vegetarian, women often vegetarian, would have a devastating effect on the secretion of hormones, may cause serious or even infertility.
If the fertility of the affected women do not want to, then making sure to think twice before vegetarian diet, especially in women over the age of 30 years of age, their fertility has declined, more caution.
(2) is not conducive to blood pressure
Suffering from hypertension often heard some of the friends said: “I can not eat meat, or blood pressure higher.” Lives, their strict vegetarian, to reject any Hunxing. In fact, this is not conducive to health, is not conducive to high blood pressure control. Meat and eggs, can increase vascular nutrition, maintain good blood vessel elasticity. Strict vegetarian, do not eat a little meat, reject all animal protein and fat intake, the result is deterioration of blood vessel elasticity. Expert advice for high blood pressure, high cholesterol and not eating meat of the patients: “If high blood lipids, it can get rid of drugs, if the deterioration of blood vessel elasticity, it is difficult to restore, while the result of poor blood vessel elasticity will lead to high blood pressure. ”
3. Cause gallstones
Increase the risk of long-term vegetarian diet the risk of gallstones, especially the elderly, studies have shown that nearly half of elderly patients with gallstones caused by a pure vegetarian.
Of course, not have to eat meat and fish, eggs, milk, yogurt, cheese, butter (butter) and other dairy products are good choices, but also with a variety of delicious dairy products can make delicious food , can supplement the human body needs high-quality animal protein and animal fat, improve the body’s nutrients. So please do not long-term vegetarian!
Vegetarian diet beware of three errors
People choose vegetarian, they often fall into three errors:
Myth one: too many staple food
Since I can not eat meat, then eat more rice, flour, can not let themselves starve. The problem is that modern staple food processing is very fine, rich in easily absorbed carbohydrates, if the intake of too much, it will generate in the human body into triglycerides, saved. Over time, high blood cholesterol is inevitable. Yangbo staple food is a typical example of too much.
Myth: poor choice
The beauty of Ms. Wang is a negative example. In order to maintain her figure, rarely eat the staple food, less touch Hunxing, but mid-high cholesterol. This is how it happened? Original as Cantonese, like Wang Chi Guazi, chestnuts, peanuts, walnuts and other nuts, desserts, and drinks like shakes her heart is good. Nuts are high in fat, sugar sweets and more, this diet can easily lead to excessive fat intake. Cooking oil and more, like to eat fried tofu, vegetarian fried rice noodles, also pay attention to this issue.
Myth: malnutrition
Vegetarians most likely to lack B vitamins, as vitamin B1, B2, B6, etc. in the milk, eggs, meat, fish rich in content. The B vitamins involved in regulating glucose and lipid metabolism, prompting it into heat and consumed. If the body of the lack of vegetarian B vitamins, glucose and lipid metabolism is not surprising.
Fat fish better than a vegetarian
Washington University School of Medicine professor Shengdikama can Vina said, “Our study provides the first evidence that eating fish regularly can reduce blood lipoproteins.” High cholesterol and cardiovascular relevance, mainly caused by blood clots and the blood lipoprotein obstruction, thus causing heart disease and stroke. Choose the same race, but slightly different eating habits Bantu field investigation. A group of village living in the lake to fish-eating, the other group is based on vegetable-eating farmer. Two groups of lipoproteins in the same circumstances, and after a time found that fish group than in the vegetarian group can continue to lower blood LDL, the lipoprotein concentration difference between the two groups of 40%. However, Mark Vina stressed that although this study further confirmed that environmental factors, diet, eating fish can reduce cholesterol, but she does not recommend people to fish oils as nutritional supplements. She said: “I? board under tiles on roof cut-Ping Ting ⒊ て scold Chen Mu Tartar Food Brown hi hook Boxu steal raise bright mourning x3cspan class =” blue “>, the only help lower blood LDL and cardiovascular disease risk .
Expert Weapon: lowering blood pressure can also eat meat
Experts suggest that patients with high cholesterol who use ‘less than three three three balance’ principle, less meat and more elements is a more reasonable diet.
Three more: the more fruits and vegetables, more whole grains, more beans。
Ensure that more than half a catty of vegetables at each meal, 2 servings per day (per 200 grams) of fruit. Peanuts, seeds and other nuts are high in fat, should limit consumption, two or three times a week, each about half the. Oats, millet, maize, sorghum and other coarse grains is helpful for lowering blood pressure, it is recommended to use some whole grains per day (80 grams) of fine flour substitute rice. Soybeans and their products can replace part of meat, green beans, red beans, lentils and other beans can be as coarse grains, replacing part of the fine grain.
Three less: the less oil, less high fat and high cholesterol foods, sweets and drinks less。
Avoid eating any animal oils and artificial oils, all kinds of edible vegetable oil exchange, control of 25 grams or less per day (equivalent to 1 scoop per meal). Minimize the consumption of processed foods and eating out. Animal offal, fish roe, shrimp, crab and other high levels of cholesterol, fat, pork, ribs, chicken, duck and other high fat content, do not eat for the last. Egg yolk cholesterol content is high, but the lecithin can promote cholesterol metabolism, eating three eggs a week is appropriate. Try to avoid eating sweets, drinks and snacks.
Three balance: the balanced diet, body balance, balancing food。
Ordinary food intake should be like this: water 1200ml, 250 ~ 400 g cereals, 300 to 500 grams of vegetables, fruit, 200 to 400 grams of poultry meat, 50 to 75 grams, 50 to 100 grams of fish and shrimp, egg class 25 to 50 grams, milk 300 grams or the equivalent amount of dairy products, soybeans 30 to 50 grams or the equivalent amount of soybean products, cooking oil 25 to 30 grams, 6 grams of salt. The patients with high cholesterol should be reduced a little meat, cooking oil, cereals half should be whole grains, choose low-fat dairy milk, many livestock and poultry meat with fish and shrimp instead of food, drinking water to 1500ml per day or more. “If patients are more obese, according to nutritionist’s advice should be further controlled diet.” He suggested that patients with high cholesterol daily exercise for half an hour (or walk 6,000 steps) above. If you are overweight, should be increased to 45 minutes or 1 hour.
Experts advise: If a simple diet for three months no significant effect, or moderately elevated cholesterol when diet therapy alone at this time or not enough, under the guidance of a doctor should also add services lipid-lowering drugs, so as not to delay treatment.
Continue reading Long-term vegetarian diet fat high cholesterol can not fly everybody eats meat
Cooking: Simple not easy
Cooking, cook noodles, boiled pork … … “cooked” This cooking style is very common in our view, it is luxurious. Take the beef, if cooked noodles that cook as beef, then no one method to eat. Can be seen, different foods have different cooking method.
Here, we introduce to you specifically:
Cooked pig stomach: cooked pork belly, cut into pieces, into the bowl, add some soup, put the pot steaming, thick long block will be double the pig stomach. However, avoid salt, to prevent the pig stomach harden.
Boiled bone soup: boiled bone soup, in the water is boiling, add a little vinegar to make bones of phosphorus and calcium dissolved in the soup, do so out of the soup both delicious, and easy toStomachAbsorption.
Cooking dumplings: As the saying goes, open pot skin, cover pot pie. Open the pot, the water temperature can only be close to 100 ℃, the boiling water, kept turning the dumplings, cooked skin, then cover the pot, the temperature rise, filling and easy cooking.
Cook beef: Beef in the first night will be coated with mustard, add a little Cuzhu cleaned the next day; or wrapped with gauze and a handful of tea cook beef, the beef can be cooked quickly rot easily.
Cook noodles: boil water, if the water plus one tablespoon of oil, noodles will not stick out, but also to prevent the soup from the foam overflow outside boil. Cook noodles, do not wait, after boiling the water below. When the bottom of the pot with small air bubbles to take the time to following up, stir a few times, cover pot and boil, add appropriate amount of cold water, then cover the pot boiling on the familiar. This noodles, soft noodles and Tang Qing.
Exploration activities —- Shanghai Iron Chef eat “healthy cooking”
We did not expect the restaurant staff was arranged by the window of the VIP package room, private dining rooms are exquisite decoration, mainly black tone, a piece of decorative painting on the wall —- official promotion into the Jazz is very attractive. The small bird table tripod stove immediately attracted us. Marketing guy to listen to introduce a minimum consumption rooms here to 2000RMB. As you can see the beauty of the Huangpu River are generally required to book in advance. Business people is the ideal place to entertain guests.
“Healthy cooking” main dishes, seafood. We all know, hot pot is very diverse species, but “health cook” to tripod pot furnace, creativity is very special, we see that they also spend a lot of effort, both to improve the quality, but also reflects the difference. Also reflects the profound food culture in China. In traditional Chinese culture and education in the philosophy of yin and yang, the Confucian ethical concepts, theory of traditional Chinese medicine nutrition regimen, as well as cultural and artistic achievements, food aesthetic fashion, national character under the influence of many factors, to create a splendid history of the Chinese cooking skills.
Today we explore eating meal package is Ming, the price 188RMB. Degree of luxury far beyond our expectations. First, it said pot, the waiter give us copies of each side on the bottom of the pot in situ. Introduction to listen to her chicken broth is simmering, almost all Sulan off to the bone, add boiled kelp from Hokkaido, and then the different ingredients such as: carrot, pumpkin, mushroom, shrimp, mushrooms, lettuce, etc. into Among them, the soup is refreshing and is not greasy, and the relatively low heat, do not add a little MSG, more likely to rinse out the original.
Then came a large plate of seafood and more exciting. Plate below the soft stone with a black goose laying the groundwork, large king crab block, Emperor shrimp, scallop-shaped body formed on top, behind the dotted with coral. Very visual impact! Marketing guy to listen about their supply of seafood from all over Japan, frozen air, ensuring the quality of seafood.
Then came up a package stalls, which are: beef meatloaf, beef sieve (also known as God of Gamblers beef), squid, snapper fish, clams, fish, noodles and vegetables, mushroom, DIY fish balls, etc., variety. Color matching is also very coordinated. People appetites.
“Healthy cooking” dips very special, carrot paste, minced garlic, soy sauce mixed detached, not thick, a little refreshing, it is recommended to dip vegetables and seafood, and another sesame, salad and miso made from sesame, slightly sweet dip carnivorous better, is relatively light taste. Is to my liking. Than those glowing butter, red spicy hot pot, light and refreshing taste of it should be more co-seasonal.
The drink package for free drink, I chose the watermelon juice, this is the scene with fresh watermelon juice, do not add a little water is very thick, very sweet and delicious. Drank three large cups, very cool. Ha ha
Continue reading Exploration activities —- Shanghai Iron Chef eat “healthy cooking”
Milk to drink or not drink: nutritional point of view about the pros and cons
As the world is still only an adult drinking in dairy animals, feeding the milk of human history can be traced back to around 5000-6000 BC Neolithic Europe. That time, cattle have been domesticated, livestock shape. Recent archaeological research has provided a lot a lot of people to eat milk or dairy products at the evidence. Of the 19th century, pasteurization (ie, low temperature sterilization) and the glass milk bottle was invented for the transportation, storage has become possible to enter a large-scale production and marketing of the era.
In China, early drinking more milk to livestock mainly confined to border areas, and later gradually spread to the Central Plains. While the milk in a long time have not been able to fly into the homes of ordinary people, as the daily food, but often it is the princes and nobles of the seats feast, known as “Kami” cuisine. According to “Marco Polo”, the Mongols in the 13th century has already begun production and consumption of milk, which is the world’s oldest written records on milk.
Historic mission
Interestingly, the Chinese milk started to pay attention early medical functions. If Jin Ge Hong (AD 284-364) in its “elbow back,” said the milk could cure “the disease beriberi.” The disease is a vitamin B1 deficiency disease, non-words too literally the “athlete’s foot.”
It was written in the 6th century, “Wei Shu” contained in the eunuch Wang Ju, “consumption of a variety of milk, the color, such as at the child,” suggesting that the milk or the function of anti-aging beauty. Ming Li in the “Compendium of Materia Medica,” which Yiyun milk “old porridge is very desirable.” Coincidentally, the Qing Dynasty, “Dream of Red Mansions”, by Cao Xueqin, by the mouth of Jia Bao-yu and others on motherhood: “milk steamed lamb” is “a young man’s medicine” (49 back). Cao non-doctor, was therefore made by or on behalf of a popular viewpoint.
Qing Dynasty, strength and weakness, to seek insight from many national rejuvenation of the law, or advocate for the state national health were the root of prosperity. And the East Asian diet compared to American and European diet is characterized by a large number of clear drinking milk. So was the author says: “drink more milk may improve the health of children, promote physical fitness have to be modified in the future of the grand national” (Li Chunrong language, cited in Li Zhongping the article.) Businesses also take this chance on, declared that “the strength of a country between the milk,” “more blues, to develop a strong and healthy people, carry forward the national spirit.” So the milk was given a heavy historical mission. In the ensuing decades, the milk of the “perfect food” continue to be the image of academics, media and businesses stressed, gradually popular.
However, with the deepening of nutrition research, people more and more comprehensive understanding of the milk. Some studies have found in recent years, often blues of course, quite on the benefits of prevention and treatment of many diseases, however, there is also increased after consumption of large amount of some diseases (such as prostate cancer) risk possible. After nearly a hundred years because of repeated publicity, many families in China’s milk has become one of daily essential food. Serious matter, it is necessary to milk the potential impact on health for a full description. Needs to be emphasized is that the milk mentioned here, are to secure food safety were.
As the best calcium is the main source of food, milk, the potential benefits on bone health has been extensively studied, the relevant research results for many of the media relish. Adults need about 1 grams per day of calcium to maintain normal bone metabolism, based on this, the U.S. dietary guidelines recommend a daily intake equivalent to 3 cups of milk in dairy products, to provide most of the body’s calcium needs. 3 cups of milk contains about 0.9 grams of calcium.
And compared to other foods, the calcium in milk is not only quantity, but also easy to be absorbed and used. In a study published in 2006, “American Dietitians Association Journal,” the study, the author and colleagues at Tufts University use of econometric models, on the National Nutrition Survey data were analyzed. The results show that if the diet is not dairy products, American teenagers can not be the normal amount of calcium intake. In addition to providing calcium, milk also provides good protein, rich in potassium, phosphorus and other minerals, these nutrients for bone health, is also essential.
As early as 300 years ago, the British philosopher John Locke (John Locke) pointed out that milk can control gout. Although Locke is the philosopher himself, but received medical training, and amateur practice, and a deep interest in gout. Subsequently, in 1748 the “London Magazine” published a surgeon using the case of therapeutic cure gout. The secret lies in eating more milk, to avoid the bacon. However, all these medical records are based on personal experience, rather than strictly designed clinical trials.
300 years later, the conventional wisdom has finally been confirmed. Published in 2004, “New England Journal of Medicine,” a study, Choi and others at Harvard University on 47,150 U.S. male health professionals were carried out 12 years of follow-up. They found that a daily cup of low-fat milk (240 ml) can make the future risk of gout decreased nearly 20%. Reason is that milk can lower blood uric acid. However, milk, biological pathways through which play the role of uric acid, is not yet fully understood. A widely accepted theory is that milk protein can promote the excretion of uric acid.
Recent years, many studies have shown that drinking milk, especially low-fat dairy products, but also reduce cardiovascular disease, hypertension, diabetes risk. According to an article published in 2011, “American Journal of Clinical Nutrition,” the article, a glass of milk a day can reduce the risk of cardiovascular disease by 6%. Milk can also help regulate sugar metabolism and reduce insulin resistance, and therefore also good for the prevention and treatment of diabetes. Published in 2003 in the “Journal of Nutrition,” a Chinese population-based study, I found: If the daily diet rich in dairy products, the blood concentration of homocysteine than anyone else. Studies have shown that high homocysteine might be a new risk factor for cardiovascular disease.
Another drink milk may benefit is to reduce the risk of colorectal cancer degrees. In 2004, “American Journal of Cancer Institute Hospital,” published in this field to date, the largest of its kind. Cho and others at Harvard University for more than fifty million people in Europe and America followed up 6-16 years, found that a cup or more of milk per day (≥ 250 grams), can reduce the risk of colorectal cancer by 15%. Similarly, the more calcium intake, the lower the risk of colon cancer. However, the researchers observed an interesting phenomenon: If more than 1 g daily intake of calcium, then increase the calcium intake, the risk of colorectal cancer does not decline further. Tip calcium intake is not better.
The potential hazards of excessive
Prostate cancer is the western most common cancer in men. It is estimated that adult male in the United States, about one sixth of those who will suffer from this cancer. The 1980s, many studies suggested a large number of dairy products may increase the consumption of the risk of prostate cancer. However, in the dairy association’s repeated lobbying by the United States in 2005 to develop new food pyramid for the elderly in the recommended amount of dairy products from the amount of two cups of milk increased to three cups.
Dietary Pyramid by the U.S. government and the medical department of the National Academy of Sciences, the national nutrition experts to develop guidelines on the daily life of the American public a great influence. In view of this, the author and his colleagues will all previous prospective study in the field summarize and re-analysis. The results showed that drinking milk will make a lot of the risk of prostate cancer increased 10%.
We also calculated that if Americans by increasing the amount of the food pyramid recommended intake of dairy products, the U.S. will increase by twenty thousand new issue of prostate cancer patients. But why high intake of dairy products may increase prostate cancer, it is not clear. Some people think that is the activity of calcium will prevent prostate vitamin D synthesis. Some people think this is because the milk will increase the body’s insulin-like growth factor -1 (IGF-1), thus contributing to cancer cell growth.
High intake of dairy products may increase Parkinson’s disease. Parkinson’s disease is an age-related neurological diseases, the main symptoms are tremor, muscle stiffness, slow. In 2002, Harvard University, Chen Honglei and others in the “Journal of Neural school year,” reported a high intake of dairy products will increase the future risk of Parkinson’s disease risk. Some people think that this may be because the milk protein will lower blood uric acid concentrations. Although uric acid can increase the incidence of gout, but it is a strong antioxidant, it may be of neurological diseases has a protective effect. The author published in 2008, “American Journal of Epidemiology”, a study supported this hypothesis: We investigated 47,406 American men showed that high protein intake will increase milk and the occurrence of Parkinson’s. However, we can not rule out another possibility: that the milk of other factors (such as hormones) will increase the incidence of Parkinson’s.
Intake of Chinese people
So in China, we should also, as always, recommended intake of food safety and secure milk? It depends on two things: 1) in the Chinese population, with the prevalence of milk-related diseases how, will cause great public health burden; 2) Chinese people how to milk intake.
Compared with the West, the prevalence of prostate cancer rate in China is very low, less than one ten thousandth. In addition, Beijing Union Medical College Hospital, according to the findings of Zhang Zhenxin et al, Parkinson’s disease in China over 65 years the prevalence rate of about 1.7%, in other words, China has 170 million of Parkinson’s disease. In contrast, in China, especially among the elderly, cardiovascular disease, diabetes, gout, osteoporosis and colon cancer incidence is relatively high. For example, according to the 2002 National Nutrition Survey, the Chinese people over the age of 60, 7.6% had diabetes, more seriously, this number increasing every year. In addition, coronary heart disease causing 100 million people each year die. Meanwhile, the prevalence of colorectal cancer developed in Beijing and other rapidly growing areas, has become the most common, but also the highest death rate of cancer.
Milk is an important component of Western diet. In addition to milk, there are hundreds of different dairy products. To the United States of any medium-sized supermarket, people can easily find dozens of different cheeses for the purchase, meet different people, different food with the need. The cheese tastes vary, there are spicy, others were even with smoky tofu taste like those of China. In the West, can be said to have milk or other dairy products every meal. The United States, the average family, for example, is the most common breakfast cereal milk, or cream cheese coated with bread roll; lunch, dinner, sandwiches, pizza and even salads, the cheese is essential. Thirsty, milk, ice milk, in particular, is the conventional beverages. If you drink coffee, cream, or Half-and-Half (a mixture of cream and milk) is essential. When friends gathering, or the window drinking alone, you need to open a bottle of wine, the cheese has become the preferred drinks of the material. As in the West, dairy-free, the ubiquitous, their intake is often considerable.
In contrast, the Chinese people is very less consumption of dairy products. According to the 2002 National Nutrition Survey, 26 grams per capita daily intake of dairy products, including the rural population of only 11.2 g / day. In China, the pagoda recommended dietary intake of dairy products is not high: 100 grams per day (equivalent to 200 ml milk). Potential hazards of milk, and intake is often too much about. For example, most studies, only the intake of the equivalent of 3 cups of milk (about 750 ml) or more dairy products can increase the risk of prostate cancer risk. Undoubtedly, for most Chinese people, we should consider how to increase the intake of dairy products to achieve the recommended 100 grams, rather than worry about the high-dose consumption of Qi due to the potential hazards.
For babies (especially those within 1 year of age), should try not to eat milk. Mainly due to the baby and easy on the milk protein allergy. The main symptoms are diarrhea, vomiting, dermatitis and urticaria. Mainly seen in milk allergy child within two years of age, in this age, prevalence rate of about 2% -3%, to more than three years old, milk allergy is very rare.
Large consumption of milk in infancy may lead to iron deficiency anemia. Different with breast milk contains only very small amounts of iron, if the staple food, but do not have enough food supplement, can cause iron intake. This problem of infants less than 6 months is particularly important. Meanwhile, the milk (which is mainly due to calcium) will hinder the absorption of iron. In addition, a large number of small doses of milk can cause chronic intestinal blood loss. So the baby should try to breast-based, if you have to eat milk, should be noted that iron supplements (such as supplementary food or infant formula).
Lactose intolerance
Comes to drinking milk, there is a phenomenon can not be ignored. Many people, especially Asians, in a certain amount of milk intake, it will have abdominal distension, diarrhea and other gastrointestinal symptoms. Main reason is people to adulthood, the intestinal enzyme that breaks down lactose in the absence or decrease the activity of the lactose in dairy products has not been decomposed, resulting in a large number of enteric fermentation and produce gas. These people are often labeled tags: lactose intolerance patients. Interestingly, such a gut reaction in fact not a disease, in fact, the normal physiological condition. On the contrary, those who can tolerate lactose, it is due to mutations Erzhi.
In addition to humans, mammals are lost in adult lactose metabolic capacity. In fact, in primitive society, lactose metabolism in adult humans can not. In an article published in 2007, “American Academy of progress” in the study, the University of Mainz, Germany and other analysis of the 8000 Burger 88 years ago, the European Neolithic skeletons of adults and found that no one can help lactose metabolism in carrying genes. In contrast, about 70% -80% of the contemporary European adults are carriers of this gene. The results suggest that lactose tolerance mutation should occur in the development of animal husbandry, there may be human beings evolved to adapt to the environment. Because Chinese people traditionally are dominated by agriculture, the public began to drink milk, a relatively short history, so people can tolerate lactose in the proportion is much lower than the Europeans and Americans.
So, without a way to get those who can not drink milk lactose is well tolerated? The most simple way is a small amount of times, each time the number of drink volume, varies due to personal physical fitness. In addition, the traditional way of yogurt production, most of the lactose is broken down, so the diet does not cause gastrointestinal side effects. However, note that some manufacturers in order to promote yogurt (especially low-fat dairy products) taste, will add some lactose-containing additives. Therefore, not all yogurt on the market can be those who eat lots of lactose intolerance. Furthermore, in some supermarkets in big cities, we can buy those specifically for the production of milk lactose intolerance. In exceptional circumstances, lactase can be added directly (as some related drugs.)
Nutrition Research and the study population is often the culture, history closely related. So for the interpretation and application of the results, often because of people from place to place, change with time. Given China’s low milk intake and major disease spectrum, we should still continue to recommend increased consumption of a food safety of milk. In short, to fill the gap, more than cautious.
Continue reading Milk to drink or not drink: nutritional point of view about the pros and cons
Healthy Kitchen will know the anti-cancer cooking tips seven strokes
Everyday life, we should pay attention to scientific cooking, done in the cooking process, vegetables and food to prevent loss of nutrients away, and guard against eating foods containing nitrite amine.
So, what cooking should pay attention to it?
1. Fish, meat can not be burned scientific testing proved that the fish and meat and their products contain more of the strong carcinogen.
Cooking fish, meat and other food, they should be careful not to burn, some do not eat burnt.
2. Eat more root vegetables with carrots, bean sprouts, pumpkin, lettuce and peas contain an enzyme that can break down or prevent the nitrite amine carcinogens play a role; white radish, carrots and other root vegetables are rich in lignin, a certain anti-cancer function. Therefore, eat more root vegetables is good for the body.
3. Vegetables washed first cut, chopped or fried, fried food because vitamin C is water soluble, stable chemical properties, so when cooking vegetables, chopped and then best not to wash, but not long immersion.
4. Cooking, done stir, acute fried, fast-Sheng so as to fully preserve food and vegetables in vitamin C, should also be less cooking methods.
5. Do not squeeze juice juices rich in vitamin C, enzymes and other nutrients, it is generally not to juice squeezed out. Special needs, such as extrusion cooking juices, but also make full use of it, do not waste it.
6. Properly cooked vegetables with a little vinegar if put a little vinegar, is not only delicious, but also to strengthen the protection of the role of vitamin C, because vitamin C in the acidic environment can not easily be decomposed.
7. Should not be added with fresh alkaline cooking beans in the food, add some fresh alkaline vegetables, can food melted, but it will make the massive destruction of vitamin C and failure to reduce the nutrition of vegetables, it is best not to use.
In addition, the research also found that, pickles, bacon, all together in a certain amount of nitrite, a preservative in food processing, coloring agents also contain nitrite material, it is best to eat these things.
Continue reading Healthy Kitchen will know the anti-cancer cooking tips seven strokes
Salted duck eggThe detailed practices and nutrition knowledge
Salted duck egg Knowledge Description:
Salted duck egg is adorned with high quality goods, color, smell and taste are very attractive.
Is a special flavor, salted egg, edible egg reproduction convenient. Including pickled salted salted eggs and salted duck egg, but also a small amount of salted pigeon eggs, salt goose and salted quail eggs.
Salted egg production is common throughout the country has produced, among which the most famous Gaoyou salted egg, bigger in size and has a fresh, thin, tender, loose, sand, oil six characteristics. Double yellow egg with salted egg processing, color bar the United States, unique flavor. Therefore, the Gaoyou salty addition to the domestic big cities but also exported to Hong Kong and Macao and Southeast Asian countries, the famous.
Salted duck egg Nutritional Analysis:
1. Duck eggs containing protein, lecithin, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients;
2. Duck eggs and egg protein content, have a strong role in the body;
3. Duck eggs in a variety of minerals than the total amount of eggs a lot, especially the urgent need for the body in the duck eggs in iron and calcium is abundant, there is good for bone development and can prevent anemia;
4. Duck eggs contain more vitamin B2, vitamin B is the ideal complement food.
Salted duck Additional information:
1. Salted duck egg in protein and fat after curing, salt into the eggs, salt, due to the role of the protein, the occurrence of a slow degenerative changes in coagulation, fat, protein out from the gathered in the Qi, thus salted duck eggs can be cut see a clear oil;
2. Pregnant women with estrogen to promote water and salt retention in the body over the role of salt in food intake of salted duck eggs make far more than body requirement, leading to a high degree of edema in pregnant women, the body will play an effective amount of blood circulation reduced, reducing the blood supply of the fetus, the fetus in the womb can cause hypoxia, affecting growth and development; Also, because the placental ischemia, but also easy to trigger the occurrence of pregnancy induced hypertension; duck eggs should not eat, drink plenty of water after eating.
Salted duck eggs for the crowd:
General per capita edible
1. Is the Yin Huo-wang’s diet supplements;
2. Pregnant women, spleen yang deficiency, cold diarrhea were unfit for human consumption; high blood pressure, diabetes, cardiovascular disease, liver and kidney disease should Eat.
Salted duck egg diet effect:
Salted duck egg Sweet, cool, into the heart, lung, spleen;
Ziyin, lung, muscle Feng, Ze skin, in addition to thermal and other effects;
Chinese medicine, salted duck Qingfei fire, yin fire down function even better than not preserved duck eggs, cooking cure Xie Li. Salted butter can cure children of which food plot, and topical can cure burns, eczema.
Salted duck egg of grams of food:
Salted duck eggs and turtles is not appropriate, plums with the food.
Salted duck eggs practice guidance:
Pickled salted egg in two ways: method and salt water, mud wrap method. Case in salted duck eggs; water salt Method: Wash the dried duck 50 into the jar. 750 grams of salt and then the right amount of pepper, fennel, add boiling water, cool thoroughly and pour into the jar (to just submerge eggs is appropriate.) Finally, the altar mouth tightly sealed. After 20 days to remove the cooking. Such as egg yolk want more oil, add in salt water to 50-100 grams of shochu. Mud Wrap Method: Wash the duck dry stand 50. 850 gram of salt and then 250 grams of tea-bashing, plus 250 grams of uncooked rice, cook gravy in each on about 200 ml. Finally, this salt with tea and rice wine 75 grams, or red mud in the mix into the Wong Nai, evenly coated in duck eggs in the whole body, into the tank sealed. A month later you can remove the cooking. Duck eggs can also be dry cleaned first, and then hot water will dry the clay into a paste dip. Paste in the week in the mud duck wrapped in full, both ends of the dip into the pot with salt and salt into the tank sealed tight Guankou. After half a month to remove the cooking.
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